Weight Training
Full free-weight and machine floor: bench, squat rack, cables and plate-loaded stations, with an instructor on the floor at all times.
Duwakot, Bhaktapur
Gym, pool and coachingin one place
Training floor, outdoor pool, certified instructors and separate ladies hours. Membership from Rs. 1,500 a month.
Training Duwakot and the wider Bhaktapur community since 2015.
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Outdoor pool
Your neighbourhood
fitness home
Duwakot Fitness Center has been training the Duwakot and Bhaktapur community for over a decade. Weight training floor, cardio section, group class studio, steam and sauna, and an outdoor swimming pool, all under one membership.
No crowds, no waiting for machines. Just certified instructors who know your name and a plan that fits your schedule, whether you are a student at KUSMS, a shopkeeper or a full-time parent.
- Swimming pool
- Certified trainers
- Ladies hours
- Steam & sauna
- Free parking
- Diet guidance
Everything under one roof
Personal Training
One-on-one coaching with a certified trainer. Custom plan, form correction and a diet chart that works with dal-bhat.
Cardio & Weight Loss
Treadmills, cross trainers, spin bikes and circuit sessions built around steady fat loss you can keep up.
Zumba & Aerobics
Evening group classes in the studio. High energy, beginner friendly, included with every monthly membership.
Swimming Pool
Outdoor pool open through the season, with separate learner hours and coaching for kids and adults.
Steam, Sauna & Yoga
Wind down after training with steam and sauna, or join the morning yoga and stretching session for mobility.
Take a look around
Weight training floor
Free weights, cables and plate-loaded machines
Cardio zone
Treadmills, cross trainers and spin bikes
Group class studio
Zumba, aerobics and yoga every evening
Outdoor swimming pool
Open season-long with coaching hours
Membership rates
Simple rates, no hidden charges
One-time admission of Rs. 500. First trial day is free. Walk in and train before you pay anything.
Most popular
Gym + Pool
Rs.2,500/ month
Our most popular plan. The whole centre, one rate.
- Everything in Gym Only
- Swimming pool access
- Zumba, aerobics & yoga classes
- Steam & sauna after training
- Diet chart from your trainer
- Ladies-only morning hours
- Gym floor access, 5 AM to 8 PM
- Cardio & weight training sections
- Instructor on the floor every shift
- Locker & changing room
- Monthly body measurement check
- All Gym + Pool features
- 4 personal training sessions free
- Admission fee waived
- 2 guest passes every month
- Priority booking for pool hours
- Free kit bag & t-shirt
3 months
Rs. 4,200
6 months
Rs. 7,800
Personal training
Rs. 6,000 / month
Swimming only
Rs. 1,200 / month
All rates in Nepali Rupees, taxes included. Student and family discounts available, ask at reception.
What our members say
“I tried two gyms in Bhaktapur before this one. Here the trainers build a plan for you and check your progress every month. I lost 11 kg in six months.”
Bikash Thapa
Member, 2 years
“The ladies-only morning hours made it easy for me to start. The Zumba class is the best part of my day.”
Sunita Maharjan
Morning Zumba batch
“Best equipped gym in Duwakot. The trainers actually correct your form instead of just sitting around.”
Sabin Shrestha
Member since 2022
“Proper racks, proper plates and enough space to lift heavy. Steam and sauna after a session is a bonus you do not get nearby.”
Rajan Bhandari
Powerlifting & strength
“Five minutes from my hostel and the student rate fits my budget. I swim on the weekend and train on weekdays.”
Prakriti Adhikari
Student, KUSMS
“I open my shop at 9, so the 5 AM opening is perfect. Ten years here and the staff still greet me by name.”
Deepak Shrestha
Shop owner, Duwakot Bazaar
“Ladies hours in the morning and the pool in the evening. Worth every rupee.”
Anjali Karki
Zumba & pool member
“The diet chart was simple and built on normal Nepali food, with no expensive supplements pushed on you.”
Manisha Tamang
Member, 1 year
This week on the floor
Every class below is included with a monthly membership. No booking needed, just turn up.
- 5:00 - 6:00 AMGym floor opensOpen training
- 6:00 - 8:00 AMLadies-only hoursYoga & stretching in the studio
- 8:00 AM - 4:00 PMOpen gym floorInstructor on duty
- 4:00 - 5:00 PMPool coachingLearners, kids and adults
- 5:00 - 6:00 PMZumbaStudio, all levels
- 6:00 - 7:00 PMAerobicsStudio, all levels
- 7:00 - 8:00 PMOpen gym floorSteam & sauna available
Frequently asked questions
Get in touch
Visit us in Duwakot
Send a message and we will call you back the same day.
- Address
- Duwakot, Bhaktapur
- Phone
- +977 9801-234567
- Open
- Sun to Fri, 5AM to 8PM
Your first day
is on us
Walk in during opening hours, train a full session on the floor and see the place for yourself. No payment, no form, no commitment.
Advice from our trainers
Training
Your first month at the gym: what to actually do
A simple three-day split for complete beginners, and the mistakes we see most new members make in week one.
Coach Rajesh Lama, 5 min read
Nutrition
Getting enough protein on a dal-bhat diet
You do not need imported powders. Hit your protein target with eggs, dairy, lentils and local meat.
Sarita Nepal, diet counsellor, 7 min read
Swimming
Why pool days make your gym days better
Swimming builds conditioning without hammering your joints. How to fit it around a normal lifting week.
Coach Nabin Duwal, 4 min read